Atma Yoga increases your health and well-being, reduces stress, and increases happiness.
Atma Yoga increases your strength, power, flexibility, and energy levels throughout the day.
As the mind stills, space is created.
With stillness comes clarity.
In empty space there is nothing to hold on to.
Counteract the effect of sitting down.
Revitalize your body.
Discover your purpose within, and bring it out into your life and the world.